|
wtf! lol not sure what I did wrong I didnt eat anything bad, also though weighed after coffee not before and woke at 245am thanks to the dog!
|
183.0 lb
Lost so far: 53.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
682 kcal
|
Fat: 57.06g | Prot: 33.88g | Carb: 8.90g.
Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Klement's Beef Summer Sausage, So Delicious Coconut Milk Unsweetened, Colby Jack Cheese, Swiss Cheese. more...
|
gaining 22.4 lb a week
|