Weigh In record (no journal entry) for 01 February 2019
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206.4 lb
Lost so far: 29.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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421 kcal
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Fat: 10.03g | Prot: 5.88g | Carb: 81.02g.
Breakfast: Bananas , Banana Bread. more...
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steady weight
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hcolley's weight history
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