JadiReborn's Journal, 09 October 2012

153.2 lb Lost so far: 2.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

999 kcal

Fat: 22.42g | Prot: 54.85g | Carb: 146.34g.   Breakfast: Frozen Mixed Fruit, Pineapple Passion Mango Juice Cocktail, Lowfat Pineapple Greek Yogurt, Spinach, Kale. Lunch: parm, bacon bits, grilled chicken breast, tomato, spring mix. Snacks/Other: herr's popcorn, bubble yum, apple, plum, pomegranate, mixed fruit nuts, Ferrero Rocher Hazelnut Chocolates. more...

1819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...