Weigh In record (no journal entry) for 01 February 2019
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187.0 lb
Lost so far: 21.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1140 kcal
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Fat: 69.00g | Prot: 48.00g | Carb: 83.00g.
Dinner: Hidden Valley Buttermilk Ranch Dressing, Mad Mex Shrimp Quesadilla, Kraft Blue Cheese Crumbles, Ruffles Original Potato Chips. more...
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losing 5.6 lb a week
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Jseidlitx's weight history
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