nargasai's Journal, 01 February 2019

189.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 27.82g | Prot: 123.49g | Carb: 196.56g.   Breakfast: Trader Joe's Organic Lentil Vegetable Soup, Tea with Milk. Lunch: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Oranges , Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Dinner: Market Pantry Homestyle Lentil Soup, Boiled Goat. Snacks/Other: Fuji Apples. more...

507 kcal

Activities & Exercise: Treadmill running - 37 minutes, Apple Health - 23 hours and 23 minutes. more...