Weigh In record (no journal entry) for 09 October 2012
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132.5 lb
Lost so far: 37.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1037 kcal
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Fat: 35.31g | Prot: 63.77g | Carb: 116.41g.
Breakfast: Soft & Smooth White Bread w/Whole Grain, Simply Jif Creamy Peanut Butter, Coffee (French Flavor Powder, Instant, with Sugar), Egg, Onions, Sliced Turkey Breast. Lunch: Bananas, Protein Shake. Dinner: Chunky Classic Chicken Noodle Soup. Snacks/Other: Spitz Sunflower Seeds, Vanilla Almond Protein Bar. more...
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losing 1.2 lb a week
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