Weigh In record (no journal entry) for 09 October 2012
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237.5 lb
Lost so far: 9.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2133 kcal
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Fat: 121.33g | Prot: 80.55g | Carb: 178.20g.
Breakfast: Builder's Bar - Chocolate. Lunch: Meat Sauce, Macaroni (Cooked). Dinner: Refried Beans, Red Hot Sauce, Ranch Salad Dressing, Lettuce, Ground Beef (70% Lean / 30% Fat), Original Taco Seasoning Mix. Snacks/Other: Freezer Pop, Jujubes. more...
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3522 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 0.3 lb a week
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