Weigh In record (no journal entry) for 29 June 2010
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1765 kcal
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Fat: 38.37g | Prot: 89.59g | Carb: 284.65g.
Breakfast: blueberries, milk 1%, oatmeal. Lunch: Vegetable Soup (Low Sodium, with Water), apple, cottage cheese, cranberry trail mix, bread whole wheat, Turkey. Dinner: corn, canned, hot dog fat free. Snacks/Other: apple, cottage cheese, tortilla, fritos, bagel. more...
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2884 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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