Weigh In record (no journal entry) for 01 February 2019
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178.1 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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910 kcal
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Fat: 37.87g | Prot: 26.67g | Carb: 111.81g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Café Expresso, Kiwi, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf sur le Plat. Dinner: Lipton Infusion Grand Sud Réglisse Menthe, La Laitière Riz au Lait Saveur Vanille, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Oranges, Jardin Bio Infusion. more...
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losing 0.6 lb a week
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