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Geen paniek...!
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178.1 lb
Lost so far: 11.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1845 kcal
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Fat: 92.78g | Prot: 65.58g | Carb: 185.49g.
Breakfast: Bruine Boterham, Canisius Rinse Appelstroop. Lunch: Roquefort of Blauwe Kaas, Hopla Spekkies, Vers Geperst Sinaasappelsap, Truffel, Bonbon, Verkade Melkchocolade, Almhof Witte Chocolademousse, Bolletje Ijs, Koopmans Fijne Cake, Geitenkaas, AH Excellent Eendenborstfilet, Zeekraal, Coquilles, Campina Botergoud Gezouten Roomboter, Jumbo Mais Boterham, Knolselderij, Rode Poon. Snacks/Other: Candy Man Salmiak Knotsen. more...
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2631 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 10 minutes, Showering - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 4.6 lb a week
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