Weigh In record (no journal entry) for 09 October 2012
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141.5 lb
Lost so far: 14.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2656 kcal
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Fat: 57.32g | Prot: 57.13g | Carb: 298.67g.
Breakfast: Milk (Nonfat) , Organic Multi Grain Squares Cereal, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat) . Lunch: Goats Cheese (Soft), Goat Cheese, Dried Cranberries, Better Start Light Multi-Grain English Muffin. Dinner: Naked Chik'n Cutlets, Light Mayonnaise, Sauvignon Blanc Wine, Plain Old Fashioned Donut, Baked Potato (Peel Not Eaten), Wheat Kaiser Roll. more...
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losing 5.3 lb a week
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