Weigh In record (no journal entry) for 09 October 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1187 kcal
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Fat: 21.29g | Prot: 97.85g | Carb: 153.55g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Fat Free Italian Dressing, Cucumber (with Peel), Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Cranberry Sauce (Sweetened, Canned), Chicken Breast (Skin Not Eaten), Natural Whole Grain Brown Rice, Frozen Cut Green Beans, Water. Snacks/Other: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Light & Fit Yogurt - Peach, Diced Peaches No Sugar Added, Water. more...
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2460 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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