Weigh In record (no journal entry) for 01 February 2019
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118.6 lb
Lost so far: 16.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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817 kcal
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Fat: 43.93g | Prot: 36.41g | Carb: 66.49g.
Breakfast: Bugnes, Dolce Gusto Cappuccino. Lunch: Dolce Gusto Lungo, Huile d'Olive, Vinaigre Balsamique, Auchan Mélange de Jeunes Pousses, Aldi Tournedos de Dinde. Dinner: Auchan Bio Huile d'olive, Vinaigre Balsamique, Auchan Mélange de Jeunes Pousses, Pâtes (Cuites), Auchan Gressins au Romarin, Alvalle Gazpacho. more...
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gaining 1.2 lb a week
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