liesel1234's Journal, 01 February 2019

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Weigh In record (no journal entry) for 01 February 2019

162.9 lb Lost so far: 29.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2019:

588 kcal

Fat: 14.13g | Prot: 18.23g | Carb: 92.08g. Breakfast: Kaffee, Expressi Milch, Mövenpick Marmelade, Frischkäse Light, Real Quality Vital & Fit Brötchen. Lunch: Erasco Heiße Tasse China Nudel. more...

2724 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour, Cardio - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week