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yes zo zie ik het graag🤩
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1449 kcal
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Fat: 79.46g | Prot: 91.54g | Carb: 94.96g.
Breakfast: Boni Platte Kaas Halfvol , Lijnzaad Zaden, Zespri Kiwi Gold, Granola, Spirulina. Lunch: Cock's Fresh Kippefricandon, Groentemix, Quinoa (Gekookt), Olie en Azijn Dressing (uit Eigen Keuken), Spirulina, Body & Fit Protein Crackers , La Vache qui rit Smeerkaas Hamsmaak. Dinner: Olijfolie, Gebakken of Geroosterde Schelvis, Vinaigrette, Boni Slamix Extra, Spirulina. Snacks/Other: Boni Platte Kaas Halfvol , Côte d'Or Mignonnette Noir 70%, Ferrero Mon Cheri, Kokosmeel, Ei, Thai Heritage Kokosmelk, Kokosolie, La Vache qui rit Smeerkaas Hamsmaak, Body & Fit Protein Crackers . more...
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losing 2.0 lb a week
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