irishrock's Journal, 29 June 2010

214.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

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1658 kcal

Fat: 68.12g | Prot: 126.78g | Carb: 98.00g.   Breakfast: Lite French Vanilla Drink. Dinner: Ground Beef, Pasta Sides - Parmesan. Snacks/Other: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Lightly Salted with Sea Salt Dry Roasted Peanuts. more...

3005 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, manual - 29 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...