Weigh In record (no journal entry) for 01 February 2019
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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856 kcal
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Fat: 31.57g | Prot: 48.11g | Carb: 96.21g.
Breakfast: Мёд, Вятушка Молоко 2,7%, Геркулес Овсяные Хлопья. Lunch: Морковь по-Корейски, Куриная Грудка Отварная, Heinz Фасоль Красная Консервированная. Snacks/Other: Dr. Korner Хлебцы Гречневые с Витаминами, Даниссимо Творожок, Campina Сливки Порционные. more...
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gaining 11.2 lb a week
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