Weigh In record (no journal entry) for 01 February 2019
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104.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2222 kcal
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Fat: 49.57g | Prot: 146.48g | Carb: 282.95g.
Breakfast: Milbona Yogurt Greco senza Grassi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Prozis Oatmeal Bon Bon, Coop Cioccolato Fondente Extra senza Zuccheri, Latte senza Lattosio Scremato, Miele Millefiori, Coop Cacao Amaro in Polvere, Succo di Limone. Lunch: Coop Pecorino Romano, Olio Extra Vergine di Oliva, Barilla Farfalle Integrali, Pomodorini Secchi, Zucca, Fagioli Borlotti o Fagioli Rossi Cotti. Dinner: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Olio Extra Vergine di Oliva, Dimmidisì Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Coop Cacao Amaro in Polvere, Noberasco Viva la Prugna, Waffle, Milbona Yogurt Greco senza Grassi, Rigoni di Asiago Fiordifrutta Albicocche. more...
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2140 kcal
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Activities & Exercise:
Housework - 40 minutes, Shoveling Snow - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 11 hours, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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losing 0.7 lb a week
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