Weigh In record (no journal entry) for 25 January 2019
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104.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2315 kcal
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Fat: 34.68g | Prot: 146.22g | Carb: 316.72g.
Breakfast: Milbona Yogurt Greco senza Grassi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Oatmeal Instant, Latte senza Lattosio Scremato, Miele Millefiori, Rigoni di Asiago Fiordifrutta Lamponi, Succo di Limone. Lunch: Piadina light, Peperone Rosso Dolce, Salsa yogurt e aceto, Petto di Pollo, Carne. Dinner: Coop Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Coop Giardiniera, Barilla Legumotti Lenticchie Rosse e Piselli. Snacks/Other: Fiorentini Focaccine di Mais Integrale, Vino Rosso da Tavola, La Reinese Paté al Peperoncino, Panino Bianco Morbido, Torta di mele. more...
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2432 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Stair Climber (Stepper) - 40 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 15 hours and 30 minutes, Sleeping - 3 hours, Sitting - 2 hours and 30 minutes. more...
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gaining 0.2 lb a week
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