rone's Journal, 29 June 2010

167.4 lb Lost so far: 10.7 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 47.21g | Prot: 106.27g | Carb: 176.56g.   Breakfast: Egg McMuffin. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Whole Grain Thin Spaghetti Pasta, Biscuits Grands! Jr. Golden Homestyle - Buttermilk, Navels Oranges, All Natural 93% Fat Free Ground Turkey. more...

2328 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...