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chrisreed1975
Journal
09 Oct 12
chrisreed1975's Journal, 09 October 2012
chrisreed1975's Profile
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Weigh In record (no journal entry) for 09 October 2012
172.7 lb
Lost so far:
4.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
400 kcal
Fat: 8.00g | Prot: 32.00g | Carb: 51.00g.
Breakfast:
PLUS Penne Pasta.
Snacks/Other:
Syntha-6 Protein Powder.
more...
2148 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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