Weigh In record (no journal entry) for 01 February 2019
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177.5 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2397 kcal
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Fat: 92.74g | Prot: 180.03g | Carb: 200.04g.
Breakfast: Uovo Medio - MM, Pere - MM, Anderson Iso Whey Quantum 9.0 - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Now Foods Ultra Omega 3, Noci. Lunch: Parmareggio Formaggio Grana - MM, Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Zucchine - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Spaghetti Farro Alce Nero - MM, Merluzzo - MM, Zucchine - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Daily Life Burro Arachidi Delight Ciocco - MM, le Naturelle Albume d'uovo - MM, Fior di Loto Farina Integrale di Miglio Fior di Loto - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Extra Virgin Olive Oil. more...
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losing 4.6 lb a week
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