Weigh In record (no journal entry) for 01 February 2019
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192.5 lb
Lost so far: 21.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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779 kcal
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Fat: 30.48g | Prot: 35.17g | Carb: 98.53g.
Breakfast: Мандарины, Кофе с Молоком, Мёд, Овсяноблин. Lunch: Болгарский Перец, Помидоры, Печень куриная, Гречка Отварная. more...
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losing 3.9 lb a week
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