Weigh In record (no journal entry) for 01 February 2019
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122.8 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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812 kcal
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Fat: 40.44g | Prot: 31.09g | Carb: 77.62g.
Breakfast: Окей Грудинка Свиная Копченая, Помидоры, Омлет с Молоком. Lunch: Ролл Калифорния, Роллы Темпура, Роллы Филадельфия, Ролл с Лососем, Ролл с Креветкой. more...
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losing 6.2 lb a week
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