Weigh In record (no journal entry) for 01 February 2019
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1899 kcal
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Fat: 60.74g | Prot: 147.59g | Carb: 187.83g.
Breakfast: Date, Bulgarian Bee Black Forest Honey, Puck Cheddar Cheese Slices, المراعي حليب خالي من اللاكتوز, Tanour Healthy Bakery Fiber Plus Bread, Egg White. Lunch: Parsley, Tanour Healthy Bakery Fiber Plus Bread, Cucumber, خس روماني (طويل), Bell Peppers, Red Tomatoes, Red Onions, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, أبو بنت بسمتي أرز سيلا هندي. Snacks/Other: Nestlé Kitkat (Ruby Cocoa Beans), Hulled Pumpkin and/or Squash Seeds. more...
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steady weight
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