Weigh In record (no journal entry) for 09 October 2012
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247.8 lb
Lost so far: 20.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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3013 kcal
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Fat: 123.51g | Prot: 179.66g | Carb: 286.20g.
Breakfast: Yogur Desnatado con Fruta, Café con Leche, Galletas Digestive. Lunch: Chocolate con Leche, Melón, Queso Natural, Café con Leche, Paella. Dinner: Yogur Desnatado con Fruta. Snacks/Other: Tortilla Mexicana De Trigo, Jamón Serrano, Yogur Desnatado con Fruta, Queso Natural, Jamon de Pavo. more...
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4107 kcal
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Activities & Exercise:
Sitting - 5 hours and 45 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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