Weigh In record (no journal entry) for 01 February 2019
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138.7 lb
Lost so far: 10.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1195 kcal
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Fat: 75.21g | Prot: 61.09g | Carb: 57.91g.
Breakfast: Mestemacher Eiweißbrot, Spiegelei, Lätta Margarine. Lunch: Haferflocken, Alnatura Apfelmark mit Banane, Milch 1,5%. Dinner: Harry Eiweißbrot, Harry Eiweißbrot, Putenaufschnitt, Ja! Frischkäse mit Kräutern, Pottkieker Käsesuppe. Snacks/Other: Gut & Günstig Mini Choc. more...
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losing 3.1 lb a week
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