Weigh In record (no journal entry) for 29 June 2010
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212.8 lb
Lost so far: 38.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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948 kcal
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Fat: 32.31g | Prot: 102.77g | Carb: 72.68g.
Breakfast: Orange, pineapple, Cantaloupe, Strawberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Lunch: Kraft Balsamic Vinaigrette, Chicken Breasts, Blue Cheese Crumbles, Spinach. Snacks/Other: LiveActive for Digestive Health Lowfat Cottage Cheese, String Cheese Mozzarella Cheese Snacks, Publix Carrots. more...
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losing 7.0 lb a week
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