Weigh In record (no journal entry) for 31 January 2019
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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638 kcal
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Fat: 5.86g | Prot: 25.85g | Carb: 120.67g.
Breakfast: Bagel. Lunch: Toasted Bagel. Dinner: Toasted Bagel, Chicken Soup. more...
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losing 0.6 lb a week
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fjc12345's weight history
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