Weigh In record (no journal entry) for 31 January 2019
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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555 kcal
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Fat: 23.50g | Prot: 26.00g | Carb: 60.00g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Arnold 100% Whole Grain Sandwich Thins. Dinner: Gorton's Beer Battered Fish Fillets. more...
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gaining 0.1 lb a week
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