BehrensA's Journal, 09 October 2012

194.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 75.31g | Prot: 69.05g | Carb: 226.61g.   Breakfast: Milchkaffee, Naturkäse, Brötchen, Mein Schweinebraten. Lunch: Schokoladenkeks. Dinner: Brauner Rohrzucker, Haferflocken, Laktosefreie Milch. Snacks/Other: Nussvoll (Erdnuss & Vollmilch). more...

2865 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Ergometer - 47 minutes, Desk Work - 8 hours and 30 minutes. more...