Weigh In record (no journal entry) for 09 October 2012
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1415 kcal
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Fat: 35.80g | Prot: 161.46g | Carb: 106.51g.
Breakfast: Total 0% Greek Yoghurt, Oats, Impact Whey Protein. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Dinner: Pork Steak or Cutlet, Everyday Value Marrowfat Processed Peas. Snacks/Other: Cottage Cheese with Pineapple. more...
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losing 23.8 lb a week
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