Weigh In record (no journal entry) for 31 January 2019
|
144.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
523 kcal
|
Fat: 49.82g | Prot: 11.17g | Carb: 3.89g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Sargento Classic Mexican 4 Cheese, Hellmann's Real Mayonnaise, HEB Lettuce Scoops Lettuce Leaves, Wendy's Tomato (1 Slice), StarKist Foods Selects Solid Light Tuna in Water. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmyi's weight history
|