MisterLucas's Journal, 31 January 2019

32 in waist

147.8 lb Lost so far: 51.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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540 kcal

Fat: 5.00g | Prot: 78.00g | Carb: 37.00g.   Lunch: Wheybolic 40 Performance Protein Shake. Dinner: Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Spicy Pepper Jack, Private Selection Traditional Style Gourmet Salsa, Pacific Natural Foods Organic Creamy Tomato Soup. Snacks/Other: Wassail. more...

1686 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...