Weigh In record (no journal entry) for 09 October 2012
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186.5 lb
Lost so far: 24.7 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2012:
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1270 kcal
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Fat: 25.97g | Prot: 45.73g | Carb: 216.35g.
Breakfast: Koffie, Special K Rode Vruchten, Karnemelk. Lunch: Opkikker Tuinkruiden, appelstroop, tijger, appel, rozijnen. Dinner: fritessaus, Yoghurt Drink Limoen, wortelen, kip krokant, bakboter, aard. Snacks/Other: Chocolate Chip, Cola No Sugar (Zero), Appels (zonder Schil). more...
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2070 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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