Weigh In record (no journal entry) for 29 June 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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730 kcal
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Fat: 22.50g | Prot: 31.00g | Carb: 98.00g.
Breakfast: Large White Bread, Original Pina Colada Yogurt. Lunch: GoGurt, Kosher Dill Pickle Halves, Deli Creations. more...
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losing 7.0 lb a week
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