Robin Otis's Journal, 29 June 2010

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 52.95g | Prot: 50.06g | Carb: 154.73g.   Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Egg Salad Sandwich, Chocolate Chip Cookies (with Butter), Strawberries. Dinner: Oranges, Broccoli. Snacks/Other: Light 50% Less Fat Popcorn. more...

2057 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...