Weigh In record (no journal entry) for 31 January 2019
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177.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2287 kcal
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Fat: 88.19g | Prot: 196.52g | Carb: 191.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research Collagen Peptides, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Bananas, Country Choice Organic Irish Style Steel Cut Oats, Apples, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsweetened Organic Acai Puree Packets. Lunch: Avocados, Spinach, Celery, Carrots, Kale, Chard, Red Onions, Bell Peppers. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Norbest Ground Turkey. Snacks/Other: Horizon Organic 1% Organic Chocolate Milk. more...
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losing 8.4 lb a week
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