Weigh In record (no journal entry) for 08 October 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1613 kcal
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Fat: 58.05g | Prot: 97.44g | Carb: 177.59g.
Breakfast: Tomatoes, Bell Peppers, Scrambled Egg (Whole, Cooked) , Onions , No Calorie Sweetener Packets, Coffee with Milk. Lunch: Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Spinach , Shrimp. Dinner: Mixed Vegetables (Frozen) , Santa Maria Style Tri-Tip Roast. Snacks/Other: Butter Popcorn, Crunchy Granola Bars - Vanilla Nut, Light String Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon), Bananas , Slow Churned Rich & Creamy Limited Edition Coconut Pineapple Ice Cream, Walnuts, Light String Cheese, Original Flavors Hard Candy, Light Blueberry Yogurt. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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