Weigh In record (no journal entry) for 29 June 2010
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136.4 lb
Lost so far: 1.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1050 kcal
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Fat: 31.10g | Prot: 60.64g | Carb: 142.48g.
Breakfast: 2% Milk, Cheerios, Wheaties Fuel. Lunch: Fat Free Blue Cheese Dressing, peach, Nature's Own Whole Wheat, The Healthiest Imitation Pasturized Cheese Food, Hillshire Farms Smoked Ham. Dinner: salsa, olives, olives, Shredded cheese, refried beans, Fat free Blue cheese, Fresh Express Iceberg Salad, guacamole dip, 93% lean ground beef . Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum, fudge pops. more...
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1670 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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