canismajor87's Journal, 08 October 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 35.80g | Prot: 56.55g | Carb: 219.65g.   Breakfast: Pecan Praline Coffee Creamer, black currant walnut cereal, Bananas, Soy Milk. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Whole Wheat Bread, Meatless Deli Salami, GALAXY SWISS VEGGIE SLICES, Spicy Sprouts, Cantaloupe Melons. Dinner: Organic Peanut Satay Sauce, Classic Coleslaw, Organic Whole Grain Quinoa, Melange a Trois (Frozen Peppers), Cubed Super Firm Tofu. Snacks/Other: Pumpkin Spice Cream Cheese, Quick Bread Pumpkin Bread Mix, Butter (Salted). more...

2541 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sitting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...