DianaArmyBts's Journal, 31 January 2019

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Weigh In record (no journal entry) for 31 January 2019

115.7 lb Lost so far: 16.5 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2019:

318 kcal

Fat: 13.09g | Prot: 14.47g | Carb: 36.67g. Breakfast: Вкуснотеево Творог Обезжиренный 1,8%, Nestle Хлопья Фитнесс. Dinner: Mirel Эклеры с Заварным Кремом. more...

397 kcal

Activities & Exercise: Sleeping - 8 hours, Google Fit - 16 hours. more...

losing 6.2 lb a week

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DianaArmyBts's Journal, 31 January 2019

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