Weigh In record (no journal entry) for 31 January 2019
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138.9 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1573 kcal
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Fat: 26.81g | Prot: 118.98g | Carb: 225.91g.
Breakfast: Гречневая Каша с Молоком. Lunch: Куриное Филе, Алые Паруса Каша Перловая с Луком и Морковью. Dinner: Огурец (без Кожуры), Куриное Филе. Snacks/Other: Красное Яблоко, Schwarz Протеиновый Батончик, Красное Яблоко, Курага, Славянские Традиции Творог 5%. more...
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losing 1.1 lb a week
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