Weigh In record (no journal entry) for 31 January 2019
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194.2 lb
Lost so far: 88.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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3498 kcal
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Fat: 132.06g | Prot: 149.49g | Carb: 416.44g.
Breakfast: Kawa Latte bez Tłuszczu, Storck Knoppers, Biedronka Pierogi z Truskawkami. Lunch: Piątnica Śmietana 18%, Bakoma Bakuś Puszysty Czekoladowy. Dinner: Pro-Exo Pro-Exo Buraczki, Harvest Basket Frytki, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Storck Knoppers, Biedronka Bułka Kajzerka, President Camembert Naturalny. Snacks/Other: Bakoma Bakuś Puszysty Czekoladowy, Pomarańcze. more...
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losing 6.2 lb a week
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