usn77's Journal, 08 October 2012

248.2 lb Lost so far: 17.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 36.00g | Prot: 21.50g | Carb: 187.50g.   Breakfast: Pure Premium 100% Orange Juice (Lots of Pulp). Dinner: Spanish Rice. Snacks/Other: Orville redenbacher's extra cheese, Nutter Butter Cookies Lunch Pack. more...

2742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...