Elsaesser1's Journal, 29 June 2010

213.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 82.42g | Prot: 129.31g | Carb: 160.91g.   Breakfast: Shedd's Spread Light Spreadable Margarine, weight watchers natrual mexican style cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: cake, Sliced Ham (Regular, Approx. 11% Fat), Steam n' Mash - Three Cheese Potatoes, Green Peas (Frozen). Dinner: Cooked Asparagus (from Fresh), Chicken Breast, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...

3914 kcal

Activities & Exercise: elliptical - 31 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 44 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...