cerberus20541's Journal, 08 October 2012

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Weigh In record (no journal entry) for 08 October 2012

210.0 lb Lost so far: 15.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:

1884 kcal

Fat: 85.74g | Prot: 58.76g | Carb: 176.92g. Breakfast: Scrambled Egg, Chicken Biscuit, Hashbrown Casserole, Biscuit with Gravy. Lunch: 94% Fat Free Microwave Popcorn. more...

2362 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Walking (moderate) - 3/mph - 11 minutes. more...

gaining 2.8 lb a week

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cerberus20541's Journal, 08 October 2012

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