Weigh In record (no journal entry) for 31 January 2019
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142.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2542 kcal
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Fat: 50.08g | Prot: 132.64g | Carb: 383.37g.
Breakfast: Callebaut Finest Belgian Chocolate N* 811, Ecor Sciroppo d'acero Canadese, Save Natural Old Fashioned Peanut Butter, Aptonia Proteine Whey 3 Vaniglia, Paneangeli Colla di Pesce, Zymil Latte Scremato senza Lattosio, Zucchero Semolato. Lunch: Philadelphia Philadelphia Active, Fiorucci Prosciutto Cotto, Auchan Farina di tipo 0, Olio Extra Vergine di Oliva, Garofalo Farina Integrale di Grano Tenero. Dinner: Olio Extra Vergine di Oliva, Heinz Ketchup, Auchan Riso Arborio, Petto di Pollo, Carne. Snacks/Other: Ecor Sciroppo d'acero Canadese, Philadelphia Philadelphia Active, Morato American Integrale. more...
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gaining 2.3 lb a week
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