Weigh In record (no journal entry) for 08 October 2012
|
153.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
854 kcal
|
Fat: 42.74g | Prot: 39.73g | Carb: 87.32g.
Breakfast: Iced Tea, Lacey Swiss Cheese, Asparagus, Corn, Tortilla Corn Chips, Avocados, Parmesan Cheese (Shredded), Arugula (Rocket). Lunch: Lacey Swiss Cheese, Brussels Sprouts, Broccoli, Cauliflower. Dinner: Lacey Swiss Cheese, Mounds (Snack Size), Peppermint Pattie (Fun Size), Cherry Garcia Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chinavamd's weight history
|