Tante Lien86's Journal, 31 January 2019

Weigh In record (no journal entry) for 31 January 2019
149.0 lb Lost so far: 4.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2019:
1466 kcal Fat: 69.81g | Prot: 110.41g | Carb: 97.26g.   Breakfast: AH Franse Halfvolle Kwark, Banana, Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes, XXL Nutrition Whey Delicious Cookies & Cream. Lunch: AH Uitgebakken Ontbijtspek, AH Vrije-Uitloop Eiersalade, Wasa Sesam. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Honig Lasagne Bladen, AH Kruiden Roomkaas, AH Wilde Zalm Filet, AH Spinazie a La Creme. Snacks/Other: Lindahls Kvarg Perzik Passievrucht. more...
2805 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.5 lb a week

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