Weigh In record (no journal entry) for 31 January 2019
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149.0 lb
Lost so far: 4.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1466 kcal
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Fat: 69.81g | Prot: 110.41g | Carb: 97.26g.
Breakfast: AH Franse Halfvolle Kwark, Banana, Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes, XXL Nutrition Whey Delicious Cookies & Cream. Lunch: AH Uitgebakken Ontbijtspek, AH Vrije-Uitloop Eiersalade, Wasa Sesam. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Honig Lasagne Bladen, AH Kruiden Roomkaas, AH Wilde Zalm Filet, AH Spinazie a La Creme. Snacks/Other: Lindahls Kvarg Perzik Passievrucht. more...
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losing 1.5 lb a week
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